Aging will cause of mental decline, Alzheimer’s and loss of memory. However, there were several advices to help us to delay our aging process. But, what should we do? Taking as much supplement as we can? Being vegetarian? That’s annoying! To keep a healthy brain, fish must be present in daily dishes as it rich with Omega-3, eating blueberries to eliminate free-radical damage that cause of aging, and do eat nuts and seeds. Do eat lots of cruciferous vegetables such as broccoli and Brussels sprout rich in choline, an essential nutrient for memory. Oil also a vital component of healthy brain. Microalgae from the ocean, green tea and wheat, avocado, and meat can improve the brain function. Stay healthy and keep your brain young!
Source: http://health.yahoo.com/experts/drmao/15524/8-foods-to-keep-your-brain-young-and-healthy/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment