Sunday, October 19, 2008

top 8 ways to treat PMS

Top 8 Ways to Treat PMS

Unpleasant as it may be, premenstrual syndrome (PMS) is a normal and regular part of a woman's life. A woman may experience minor discomfort and symptoms of PMS before the onset of her menstrual cycle because her body is going through hormonal fluctuations to prepare itself for ovulation. What can also happen is that she may experience severe pain during menstruation, known as dysmenorrhea, or feels a particularly intense shift in mood or energy level because of severe symptoms of PMS. If this is you, you might have been prescribed certain forms of medication to reduce the severity of these symptoms, such as birth control pills or antidepressants. The good news, though, is that there are a lot of natural ways to reduce this severity of symptoms. Here are your top 10 ways of coping with PMS:
Eat more EFAs - Studies have found that certain essential fatty acids (EFAs) have reduced the symptoms that go hand-in-hand with PMS and dysmenorrhea.
Foods for your cycle’s start - One week before your cycle begins, eat more spinach, raspberries, and walnuts. Use more chives, scallions, fennel, cinnamon, black pepper, tarragon, bay leaf, orange peel, and saffron in your cooking.
Health to a tea - Enjoy chamomile tea, valerian tea, red raspberry tea, and hawthorn berry tea. These teas will help you relax and reduce the pain of your symptoms. Also, "Ancient Treasures Tea" is a wonderful blend of herbs for balancing health and emotions.
Take magnesium supplements - During the week before the onset of your cycle, take a daily dose of 500 milligrams of magnesium combined with 50 milligrams of vitamin B6 to reduce cramps and pain.
Keep a food log - To find out what these trigger foods might be, keep a log of everything you eat for the week before the onset of your cycle.
Try a mind/body exercise routine - Try a moving meditation practice such as tai chi or Qi Gong to help calm and balance your emotions.
Avoid salt, alcohol, caffeine, and, yes…chocolate - Consuming these things during the premenstrual phase of your cycle, however, may exacerbate symptoms associated with PMS.
Breathe - If things get particularly tense for you, take five, long, deep breaths in and out through your nose. This will bring you balance and calmness immediately.
We, as women, actually can reduce our painful when our period time. To do that, we can follow the top 8 ways to treat PMS. We will feel that we are release from our painful and we won’t easily get mad like before. While women in the period time will easy feel angry and anxious. With these 8 ways, we can be easy talk when our period time.

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